Bihar School of Yoga

The Bihar School of Yoga was founded in 1964 by Sri Swami Satyananda Saraswati to impart yogic training to householders and sannyasins. The Yoga techniques developed there are a synthesis of many approaches to personal development, based on traditional vedantic, tantric and yogic teachings in conjunction with contemporary physical and mental health sciences.

Bihar School of Yoga also guides yoga projects and medical research in association with prestigious hospitals, organisations and establishments. Programs made by Bihar School of Yoga are being used today in the education and prison, hospitals,  and many more.

An Ashram is an embodiment of simple living, where one can develop a positive attitude and an understanding of selfless service. It is a place of inspiration because it does not teach or preach; it exhibits and you imbibe what is applicable to you.

Hatha Yoga classes –  asana, pranayama & meditation

• Asana – Physical postures that stretch the muscles, joints and spinal cord as well as improve blood circulation and balance all systems of the body (endocrine, nervous systems, etc.)
• Pranayama – Breath awareness & expansion. Breathing practices that provide a fresh supply of oxygen to the body, strengthen the lungs and have a direct effect on the emotions and on the brain.
• Meditation – Systematic techniques to develop awareness, mental focus and concentration.
• Yoga Nidra – Deep relaxation to release stress and anxiety as well as develop positive impressions, willpower and motivation in life.

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