Classes

 6:00am-7:00am Wednesday HATH YOGA ONLINE

6:00am-7:00am Friday HATH YOGA ONLINE

Hatha Yoga classes include: Asana (physical postures) to stretch, balance and tone the whole body. Prananyama (breathing practices) to strengthen the lungs and balance the nervous system. Relaxation for physical, mental and emotional wellbeing.

Private Classes

Receive an individualized yoga program to suit your own personality and needs. Personal yoga classes are 75 minutes and as per request may include: asanas (poses), pranayama (breath), and yoga nidra (deep relaxation).

You may also choose to learn practices from the Satyananda Yoga Tradition from other branches of yoga including: mantra yoga (chanting), jnana yoga (self inquiry) and raja yoga (meditation). Please inquire.

Special Needs Classes for Children and Adults

Receive an individualized yoga program to suit your own personality and needs. Personal yoga classes are 75 minutes and as per request may include: asanas (poses), pranayama (breath), and yoga nidra (deep relaxation).

You may also choose to learn practices from the Satyananda Yoga Tradition from other branches of yoga including: mantra yoga (chanting), jnana yoga (self inquiry) and raja yoga (meditation). Please inquire.

Book a session

Yoga Nidra is a guided meditation technique that induces a deep state of relaxation for the body and mind. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes increasingly aware of the inner world by following the verbal instructions

Book a session

BENEFITS OF YOGA

  • Increases muscle strength, endurance and flexibility
  • Maintains a healthy weight and improves posture and balance
  • Induces relaxation and a calm mind
  • Produces a feeling of positivity and wellbeing
  • Increases willpower, concentration & creativity
  • Releases stress, anxiety, anger & tension
  • Creates wholeness in the personality: physically, mentally, emotionally, spiritually

All classes instructed by Anne Monsees /Sannyasi Samatamurti